Fitness

How to lose 10 Pounds in 7 days fast Weight loss Tips

All who are over weighted want the fastest way to lose weight. Everyone wants to be fit here i show how to loss 10 pounds in 7 days. There is lot of ways to lose weight or being fit. Some ways are really successive but they time consuming. In these ways more than half people become frustrated and give up following these ways. For this they become fatter. 7 days fast weight loss tips

Today we will share a process which will be a 7 days program and you can lose weight faster. In this ways you can lose up to 8-10 kg in a week that means about 3 lbs per day. Yes, 3 lbs per day. The process is:
 
The Military Diet:

Does the Military Diet really work?

The food plan and diets in the military diet is designed such that this food combination increases your metabolism and burns fat. The total diet doesn’t seem a fat burning diet but this diet is designed in the healthy way to lose weight.

The Military Dieting Process:

In this Process you can lose up to 12 lbs in a week. This is very easy to follow and there is no expensive food or supplement in this process. It was designed by the nutritionists of the US Military. And this diet is followed in US Military as well as in the US Navy.

Process:
The total military diet process is divided into 2 phases. One phase is for the first 3 days and the 2nd is for the next 4 days. For the first 3 days, you must follow a set of low-calorie meal plan for breakfast, lunch and dinner. There shouldn’t be any snacks between meals. Total calorie intake should be roughly 110-1400 calories per day.  For the remaining 4 days of the week, you can consume healthy foods and keep your calorie intake low.

Day 1
Breakfast:

* A small slice of toast or bread with 2 tablespoons of peanut butter or jelly 

* Half a banana
* A cup of coffee or tea with less sugar (optional)

Lunch:
* A slice of toast
* Half a cup of fish
* A cup of coffee or tea (optional)

Dinner:

* About 85 grams of meat with a cup of green beans
* A small apple
* Half of a banana
* One cup of vanilla ice cream (optional)

Day 2  

There are the meal plan for day 2, amounting to around 1,200 calories.
Breakfast:

* A slice of little toast.
* One full boiled egg.
* A cup of tea or coffee (optional).

Lunch:

* One boiled egg.
* One cup rice with a little piece of chicken
* A cup of coffee or tea (optional).

Dinner:
* Two hot dogs, with no bun.
* Half a cup of carrots
* Half a cup of vanilla ice cream.

Day 3

Here is the diet plan for day 3, which amounts to around 1,100 calories.

Breakfast:
* A butter nun
* A small apple.
* A cup of coffee or tea (optional).

Lunch:
* A slice of toast.
* One egg, cooked however.
* A cup of tea or coffee (optional).

Dinner:
* A cup of fish
* Half of a banana.
* 1 cup of vanilla ice cream.

You can drink tea and coffee as much as you want of course with low sugar.  Drink plenty of water too.

The Remaining 4 Days
The rest of the week also involves dieting. In this section snacks are permitted. And there is no food group. In this portion you can consume about 1500 calories per day. You can follow calorie chart given in websites or apps. Just you have to maintain 1500 calorie a day. You can eat rice, meat, fish, breads, snacks, vegetables etc. But always try to avoid junk food. It keeps you away from making extra body fat. And of course drink plenty of water, at least 2 liters a day. If want to keep your body fit and continue this process then follow the same instruction but increase your protein consumption’s and 1800 calorie daily consumption.

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