Fitness

How to lose 10 pounds in one week : Best Way loss 10 lbs in a week

Many people ask if it is possible to lose 10 lbs in a week. The short answer is yes it is possible. The long answer is that it depends on the diet and your body. The goal of every diet is to achieve a better body image and to be healthier. Everyone starts a diet for these reasons.

 

How to lose 10 pounds in one week Some people think that starving can be a solution to lose weight. But this is not a solution. It will really harm your body. Diets which force you to really starve yourself are going to be some of the least effective diets you can do. You must treat you’re the right way and eat the proper foods in the right way can get you the best result.

Some experts may suggest you that you should only lose 1-2 pounds a week. Neither it can harm your body. But the right thing is that your body is more than capable of losing more weight than that when you diet correctly. You are more capable of losing 3, 5, or even 10 pounds in a week. This is where this diet plan comes into play.

Following this plan for a week can help you lose up to 10 pounds. This may sound drastic, but it can be done.

 

The best way to lose 10 pounds in a week:

This plan doesn’t resolve you to wrap yourself in a plastic wrap or going in a microwave. It will just change your eating habit and change your mindset.

We can shorten or summarize the full process into 3 point of views:

1/ Counting Calories

2/ Diet

3/ Exercise

Here are the ways sequentially:

1/ Counting Calories:

Remember that an average person consume 2000 calories a day. And a person needs at least 1200 calories a day. So,you have to consume 1200 calories and you should try to burn at least 4000 calories a day to meet your goal.

2/ Diet:

The diet system includes your total daily routines of eating. Follow them as given below:

Breakfast:

Lemon drink is a great boost to your metabolism. Before getting any actual food in your body, take a glass of lemon water in your system. Just squeeze a lemon into a glass of cold water and drink it. It doesn’t need to mix any salt or sugar.

If you can, try to hold yourself out of eating anything after the drink for about 30 minutes. The water will start a detox of your body. As your stomach will be empty, it will clean out any of the toxins you have in your system. his drink is very effective at removing toxins from your body and will also help to cleanse your liver.

Lunch:

Make sure that your lunch is protein-dominant. In this system more protein is wanted because your body isn’t going to store it as fat, your body will use it as energy. Since protein is going to be burnt off faster, your body will start burning the body fat after burning the protein.

Please try to avoid breads because they are full of carbs. Fewer carbs mean your body will produce less glycogen and that means your body produces less fat.

If you really in want of carbs, then find them best in vegetables.

Snacks:

Most people love a mid-afternoon snack. When they think of snacks, they usually think of chips or a candy bar. If you want to try to lose your weight quick, forget them immediately.

According to this diet, your snack can be a fresh spinach salad sprinkled with some olive oil. Some of you may be dying to have some regular salad dressing, but when you take a deeper look at dressings, they aren’t nearly as healthy as you think.

Dinner:

This is the last meal in your diet. It is important to try and have this meal between 2-4 hours before you go to bed. Keep your dinner relatively light. Your ideal dinner can be 2 hard boiled eggs and a green salad, one similar to the snack you had earlier.

After Dinner:

After having the right dinner prepare about a liter of green tea. Don’t finish it right before going bed. Green tea is full of antioxidants that will help clean out your system, just like the lemon water.

Some other important suggestions about your diet:

  • Drink water as much as you can because Water is the dieter’s best friend
  • Cut the simple carbohydrates out of your diet like cookies, candies, cakes, honey, white bread, normal pasta.
  • Replace the simple carbs with complex carbs like whole grain bread, brown rice, beans and legumes such as lentils, carrots.
  • Eat lean protein
  • Positively stay away from fast food.
  • Eat like a king for breakfast, a prince at lunch, and a pauper for dinner.
  • Start a calorie journal in which you write down the values of everything you eat.

    Some foods that help you lose weight or have fewer calories are:

  • peanut butter
  • Rice cakes
  • Green vegetables
  • Berries
  • Green tea
  • Unsalted nuts
  • Water
  • Greek yogurt
  • Almond  milk
     

    3/ Exercise:

  • Daily Exercise is very important to lose weight and to remain healthy. The simple tricks are:
  • Walk everywhere wherever you need to go nearby.
  • Get in the habit of warming up/stretching before going all out just like dancing or daily 20 pushups plus 20 sit-ups
  • Get involved in a sport
  • Do cross-training
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