Fitness

Indian weight loss 7 days

India is a country of spices as well as tasty foods. So we see that it is very tough to control diet for Indians. Everyone wants to be fit and look attractive. A slim body not only looks good but also provides you a healthy life. Indian weight loss 7 days. Everyone wants to be slim as soon as possible. So, we brought a diet plan which is designed especially for Indians and only for 7 days. You can lose up to 4-6 kg. This diet does not include starving rather than it gives you healthy diet control. If you follow this diet as written it is approximately sure that you will lose weight within the 7 Days.

Everyday workings in this diet plan:

There are 2 things that will be needed to do. Those are: The best Skinny shake: Add 2 tablespoons of honey and 3 tablespoons of squeezed fresh lemon juice in one glass of warm water. Mix it well and have it before breakfast everyday of the 7 days. Easy weight losing exercise: Indian weight loss 7 days. The easiest but the most effective exercise is walking. Try to walk at least 30 minutes a day. And increase 10 minutes on a weekly basis.

Let’s see the day to day basis diet plan.

Monday:

To start a successful diet system at first you have to release toxins from your body. To detoxify your body fruits are the best solution. Lots of citrus fruits, watermelon, apples, peers, oranges should be included in your diet. There is no restriction on fruit consumption. So, consume as much fruits as you can. Fruit juice is not allowed.

The whole day structure:

Before breakfast (6:30-7:00 a.m.): Take the lemon skinny shake.
Breakfast (8:00 -9:00 a.m.): A standard sized apple with a glass of water.
Brunch (11:00-12:00 a.m.): sliced cantaloupe about half a bowl and a glass of water.
Lunch (1:30-2:00 p.m.): Two glasses of water and a sliced watermelon.
Post Lunch (4:00-5:00 p.m.): A glass of water and a whole orange instead of snacks.
Evening snacks (6:30-7:00 p.m.): A glass of water and an apple.
Dinner (8:30-9:00): A guava and sliced cantaloupe and two glasses of water.
Foods to avoid on Monday: Vegetables, banana, proteins like meat, egg, fish, all carbs, fats, dairy and beverages.

Tuesday:

This is the 2nd day and the of consuming vegetables. You can eat either raw or boiled vegetables. You can mix salt and pepper. It is not restricted that how much vegetables you consume. Eat them whenever you get hungry.

The whole day structure:

Before breakfast (6:30-7:00 a.m.): Take the lemon skinny shake.
Breakfast (8:00 -9:00 a.m.): A boiled potato. You can add salt and a little butter.
Brunch (11:00-12:00 a.m.): Lettuce salad with a glass of water.
Lunch (1:30-2:00 p.m.): Two glasses of water with mixed salad made of cucumber, carrots and onions.
Post Lunch (4:00-5:00 p.m.): A cup of boiled broccoli and half cup of pepper with a glass of water.
Evening snacks (6:30-7:00 p.m.): A glass of water and boiled cauliflower.
Dinner (8:30-9:00): Boiled carrots, green beans and broccoli with two glasses of water.
Foods to avoid: all types of fruits, proteins, dairy and beverages.

Wednesday:

On this day one can eat as much fruits and vegetables as one wants
But keep in mind you must avoid using cheese, butter or oil. Eat either raw or boiled vegetables. Fruits and vegetables let you replenish your body and provide fiber to your body. Indian weight loss 7 days

The whole Day diet

Before breakfast (6:30-7:00 a.m.): Take the lemon skinny shake.
Breakfast (8:00 -9:00 a.m.): Half bowl boiled cantaloupe or sliced apple with two glasses of water.
Brunch (11:00-12:00 a.m.): Half sliced pineapple and two glasses of water.
Lunch (1:30-2:00 p.m.): Two glasses of water and salad made of cucumber, lettuce and carrots.
Post Lunch (4:00-5:00 p.m.): A glass of water and a whole orange and half sliced cantaloupe instead of snacks.
Evening snacks (6:30-7:00 p.m.): A glass of water and a pear.
Dinner (8:30-9:00): Beets and boiled broccoli with two glasses of water.
Avoid foods as said earlier.

Thursday:

This is the day of bananas and milk. You will have to consume 8 bananas and 3 glasses of milk. Diet schedule:

Before breakfast (6:30-7:00 a.m.): Take the lemon skinny shake.
Breakfast (8:00 -9:00 a.m.): Two large bananas and a glass of milk.
Brunch (11:00-12:00 a.m.): Banana shake made of a banana and half teaspoon of honey for sweetening.
Lunch (1:30-2:00 p.m.): Just a bowl of soup.
Post Lunch (4:00-5:00 p.m.): Again a milkshake made of a big banana.
Evening snacks (6:30-7:00 p.m.): Two medium bananas.
Dinner (8:30-9:00): Two large bananas and a big glass of milk.

Friday:

This is the day of consuming proteins or some rice.

Diet schedule:

Before breakfast (6:30-7:00 a.m.): Take the lemon skinny shake.
Breakfast (8:00 -9:00 a.m.): Some tomatoes and some boiled beans with a glass of water.
Brunch (11:00-12:00 a.m.): A cup of yogurt with a glass of water.
Lunch (1:30-2:00 p.m.): A bowl of cooked rice or fish or meat with tomatoes.
Post Lunch (4:00-5:00 p.m.): A glass of water and a salad made of sprouts and onions.
Evening snacks (6:30-7:00 p.m.): A glass of water and an Apple and a pear.
Dinner (8:30-9:00): Diet soup and two glasses of water.

Saturday:

This is the day of high food intake and consuming proteins. Vegetables must be boiled.
 
Diet schedule:

Before breakfast (6:30-7:00 a.m.): Take the lemon skinny shake.
Breakfast (8:00 -9:00 a.m.): A bowl of boiled vegetables and two glasses of water.
Brunch (11:00-12:00): Boiled kedney beans with tomatoes and two glasses of water.
Lunch (1:30-2:00 p.m.): A bowl of rice or chicken or fish with two glasses of water.
Post Lunch (4:00-5:00 p.m.): 3 or 4 carrots with a glass of water.
Evening snacks (6:30-7:00 p.m.): A glass of water and a bowl of diet soup.
Dinner (8:30-9:00): A bowl of boiled vegetables and two glasses of water.

Sunday: 

This is the day of brown rice, fish, vegetables and fruit juice:

Before breakfast (6:30-7:00 a.m.): Take the lemon skinny shake.
Breakfast (8:00 -9:00 a.m.): A mixed vegetable salad with orange or apple juice.
Brunch (11:00-12:00 a.m.): Diet soup and carrot sticks and a glass of water.
Lunch (1:30-2:00 p.m.): Two glasses of water and boiled rice or vegetables about a bowl.
Post Lunch (4:00-5:00 p.m.): Some carrots and a glass of kiwi juice.
Evening snacks (6:30-7:00 p.m.): Two glasses of water with mixed vegetable salad.
Dinner (8:30-9:00): About a bowl of diet soup and two glasses of water.
This diet is designed with mixture of fruits, vegetables, proteins and plenty of water. So, it is a healthy diet as well as it will make you slim.

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