Most of the women want to make ab nowadays. But sometimes they are working but no result is coming out. This happens from not getting the right direction. Today we have come with the most effective workouts for women which will help them to make abs quickly and easily. The best ab exercises for women. Why our direction is more effective? Because we tell you the way in which not only your abs are working but also the abs muscles which helps those muscles. Now we are going to tell you the best ab exercises for women sequentially:
1. Stability ball pelvic tilt crunch:
In this step you have to grab a 5 to 10 pound medicine ball. Put your both feet on the floor and create pressure on the ball with your back looking up the roof. Crunch up your shoulders and try to throw the ball in your hand to the rooftop. Try this for 10 times.
2. Walk the plank and rotate:
Get in plank position on a 12 to 18 inch step and with your weight on your left hand rotate your body.
3. Arm pull over straight leg crunch:
Pull 2 dumbbells with your hands and lie down on a mat on your back. Raise your leg to 45 degree and grab your hands behind you. After doing that for 10 minutes, raise your legs together to 90 degree and bring your arms up over your chest and lift your shoulders off the mat while raising your legs until they’re perpendicular to the floor. Do this for 5 minutes or 20 times.
4. The matrix:
Kneel down on your knees and push the medicine ball against your back and bend your spine back side and throw the ball towards front side. Try this for 20 times.
5. Nose to knee crunch:
Get in a plank position width with apart your hands and shoulders on a stability ball. First draw your knees towards your chest and then hold for 1 second, then return to the plank position.
6. Prone oblique roll:
Get in plank position with your shins about hip-width apart on a stability ball and your hands shoulder-width apart on the floor (A). Keep your feet on the ball and draw your right knee toward your right shoulder (the left just comes along for the ride) (B). Return to centre.
7. Back extension and rear leg raising:
Place your belly on the stability ball and straighten your body. Then raise your right leg about six inches above from the floor and keep this position for about 1 minute. Then after 1 minute raise your left leg. Keep doing this for about 20 times. In all these positions try to straighten your body always. These daily exercises will make your abs stronger and in a very attractive position. Try this for one month for the best result.